kettlebell one arm floor press

Equipment

kettlebell

Target muscle

pectorals

How to perform

1. 1

   Lie flat on your back on the floor with your knees bent and feet flat on the ground.

2. 2

   Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards the ceiling.

3. 3

   Slowly lower the kettlebell towards your chest by bending your elbow, keeping your upper arm close to your body.

4. 4

   Pause for a moment when the kettlebell is just above your chest, then push it back up to the starting position by extending your elbow.

5. 5

   Repeat for the desired number of repetitions, then switch to the other arm.