exercise ball pike push up

Equipment

stability ball

Target muscle

pectorals

How to perform

1. 1

   Start in a push-up position with your hands on the floor and your shins resting on the stability ball.

2. 2

   Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.

3. 3

   Keep your legs straight and your body in a pike position, forming an inverted V shape.

4. 4

   Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.

5. 5

   Push through your hands and extend your arms to return to the starting position.

6. 6

   Repeat for the desired number of repetitions.