dumbbell press on exercise ball

Equipment

dumbbell

Target muscle

pectorals

How to perform

1. 1

   Sit on an exercise ball with your feet flat on the ground and dumbbells in each hand, resting on your thighs.

2. 2

   Slowly walk your feet forward, rolling the exercise ball until your lower back is supported on the ball and your knees are at a 90-degree angle.

3. 3

   Raise the dumbbells to shoulder height, palms facing forward.

4. 4

   Press the dumbbells upward until your arms are fully extended.

5. 5

   Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

6. 6

   Repeat for the desired number of repetitions.