dumbbell one arm decline chest press

Equipment

dumbbell

Target muscle

pectorals

How to perform

1. 1

   Lie on a decline bench with a dumbbell in one hand, resting on your chest.

2. 2

   Place your feet flat on the ground and keep your back pressed against the bench.

3. 3

   Extend your arm and push the dumbbell up towards the ceiling, fully extending your elbow.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch to the other arm.