deep push up

Equipment

dumbbell

Target muscle

pectorals

How to perform

1. 1

   Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.

2. 2

   Lower your chest towards the ground by bending your elbows, keeping them close to your body.

3. 3

   Push through your palms to extend your arms and return to the starting position.

4. 4

   Repeat for the desired number of repetitions.