behind head chest stretch

Equipment

assisted

Target muscle

pectorals

How to perform

1. 1

   Stand tall with your feet shoulder-width apart.

2. 2

   Interlace your fingers behind your head with your elbows pointing outwards.

3. 3

   Slowly squeeze your shoulder blades together and push your chest forward.

4. 4

   Hold the stretch for 15-30 seconds.

5. 5

   Release the stretch and repeat as desired.