band straight back stiff leg deadlift

Equipment

band

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart and place the band around your upper legs.

2. 2

   Hold the band with both hands in front of your thighs, palms facing your body.

3. 3

   Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.

4. 4

   Feel the stretch in your hamstrings as you lower the band.

5. 5

   Engage your glutes and hamstrings to lift your body back up to the starting position.

6. 6

   Repeat for the desired number of repetitions.