band standing rear delt row

Equipment

band

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and place the band under your feet.

2. 2

   Hold the band handles with your palms facing each other and your arms extended in front of you.

3. 3

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

4. 4

   Pull the band towards your chest, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the top, then slowly release the tension and return to the starting position.

6. 6

   Repeat for the desired number of repetitions.