band squat row

Equipment

band

Target muscle

glutes

How to perform

1. 1

   Attach the band to a sturdy anchor point at waist height.

2. 2

   Stand facing the anchor point with your feet shoulder-width apart.

3. 3

   Hold the band handles with your palms facing each other and your arms extended in front of you.

4. 4

   Bend your knees and lower into a squat position, keeping your back straight and chest lifted.

5. 5

   From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the top, then slowly release the tension and return to the starting position.

7. 7

   Repeat for the desired number of repetitions.