band single leg split squat

Equipment

band

Target muscle

quads

How to perform

1. 1

   Stand with your feet hip-width apart and place a resistance band around your ankles.

2. 2

   Take a big step forward with your right foot and a smaller step back with your left foot.

3. 3

   Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.

4. 4

   Push through your right heel to return to the starting position.

5. 5

   Repeat on the other side.