band reverse wrist curl

Equipment

band

Target muscle

forearms

How to perform

1. 1

   Sit on a bench or chair with your feet flat on the ground.

2. 2

   Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.

3. 3

   Rest your forearms on your thighs, with your wrists hanging off the edge.

4. 4

   Slowly curl your wrists upward, squeezing your forearms.

5. 5

   Pause for a moment at the top, then slowly lower your wrists back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.