band pull through

Equipment

band

Target muscle

glutes

How to perform

1. 1

   Attach a resistance band to a sturdy anchor point at ground level.

2. 2

   Stand facing away from the anchor point with your feet shoulder-width apart.

3. 3

   Step forward to create tension in the band, keeping your knees slightly bent.

4. 4

   Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.

5. 5

   Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.

6. 6

   Drive your hips forward and squeeze your glutes to return to the starting position.

7. 7

   Repeat for the desired number of repetitions.