band one arm single leg split squat

Equipment

band

Target muscle

quads

How to perform

1. 1

   Stand with your feet hip-width apart and place a resistance band around your ankles.

2. 2

   Extend one leg forward and rest the top of your foot on a bench or step behind you.

3. 3

   Hold onto a support with one hand for balance.

4. 4

   Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes.

5. 5

   Push through your heel to return to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch legs.