band lying hip internal rotation

Equipment

band

Target muscle

glutes

How to perform

1. 1

   Lie on your back with your legs straight and a resistance band looped around your feet.

2. 2

   Bend your knees and bring them towards your chest, keeping your feet together.

3. 3

   Slowly rotate your knees outwards, away from each other, while keeping your feet together.

4. 4

   Pause for a moment at the end of the rotation, then slowly return to the starting position.

5. 5

   Repeat for the desired number of repetitions.