band front raise

Equipment

band

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.

2. 2

   Keep your arms straight and slowly raise them forward until they are parallel to the ground.

3. 3

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

4. 4

   Repeat for the desired number of repetitions.