band close-grip push-up

Equipment

band

Target muscle

triceps

How to perform

1. 1

   Place a band around your upper arms, just above the elbows.

2. 2

   Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.

3. 3

   Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.

4. 4

   Push through your palms to extend your arms and return to the starting position.

5. 5

   Repeat for the desired number of repetitions.