cable twist (up-down)

Equipment

cable

Target muscle

abs

How to perform

1. 1

   Stand with your feet shoulder-width apart, facing the cable machine.

2. 2

   Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.

3. 3

   Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable.

4. 4

   Pause for a moment at the end of the rotation, then slowly return to the starting position.

5. 5

   Repeat the rotation to the opposite side.

6. 6

   Continue alternating sides for the desired number of repetitions.