stationary bike walk

Equipment

leverage machine

Target muscle

cardiovascular system

How to perform

1. 1

   Adjust the seat height and position on the stationary bike to ensure proper alignment.

2. 2

   Place your feet on the pedals and secure them with the straps if available.

3. 3

   Start pedaling at a comfortable pace, keeping your back straight and core engaged.

4. 4

   Maintain a steady rhythm and increase the resistance level if desired.

5. 5

   Continue pedaling for the desired duration of your cardio workout.

6. 6

   Cool down by gradually reducing your pace and resistance level.

7. 7

   Stretch your leg muscles after the workout to prevent tightness and promote recovery.