smith incline shoulder raises

Equipment

smith machine

Target muscle

serratus anterior

How to perform

1. 1

   Adjust the smith machine to an incline position.

2. 2

   Stand facing the machine with your feet shoulder-width apart.

3. 3

   Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Keep your back straight and core engaged.

5. 5

   Raise the barbell up towards the ceiling, leading with your elbows.

6. 6

   Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

7. 7

   Repeat for the desired number of repetitions.