reverse hyper extension (on stability ball)

Equipment

stability ball

Target muscle

glutes

How to perform

1. 1

   Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you.

2. 2

   Place your hands on the ground in front of you for stability.

3. 3

   Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can.

4. 4

   Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.