kettlebell one arm military press to the side

Equipment

kettlebell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.

2. 2

   Engage your core and keep your back straight.

3. 3

   Press the kettlebell overhead, extending your arm fully.

4. 4

   Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch sides.