incline leg hip raise (leg straight)

Equipment

body weight

Target muscle

abs

How to perform

1. 1

   Lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you.

2. 2

   Place your hands on the sides of the bench for support.

3. 3

   Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight.

4. 4

   Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.