handstand push-up

Equipment

body weight

Target muscle

triceps

How to perform

1. 1

   Find a wall and face away from it, standing a few feet away.

2. 2

   Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.

3. 3

   Bend your elbows and lower your head towards the ground, keeping your body in a straight line.

4. 4

   Push through your hands and extend your arms to return to the starting position.

5. 5

   Repeat for the desired number of repetitions.