ez barbell reverse grip curl

Equipment

ez barbell

Target muscle

biceps

How to perform

1. 1

   Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip.

2. 2

   Keep your elbows close to your torso and your upper arms stationary throughout the exercise.

3. 3

   Curl the barbell upwards by contracting your biceps, while exhaling.

4. 4

   Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.

5. 5

   Hold the contracted position for a brief pause as you squeeze your biceps.

6. 6

   Slowly begin to bring the barbell back to the starting position as you inhale.

7. 7

   Repeat for the desired number of repetitions.