ez barbell anti gravity press

Equipment

ez barbell

Target muscle

delts

How to perform

1. 1

   Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.

2. 2

   Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.

3. 3

   Press the barbell overhead, extending your arms fully.

4. 4

   Lower the barbell back to shoulder height and repeat for the desired number of repetitions.