dumbbell standing one arm reverse curl

Equipment

dumbbell

Target muscle

biceps

How to perform

1. 1

   Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.

2. 2

   Keep your arm fully extended and close to your body, with your palm facing down.

3. 3

   Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch to the other arm.