dumbbell seated alternate front raise

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Hold a dumbbell in each hand with your palms facing your body and arms extended down by your sides.

3. 3

   Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the ground.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

5. 5

   Repeat with the other arm.

6. 6

   Alternate between arms for the desired number of repetitions.