dumbbell rotation reverse fly

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.

3. 3

   Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.

4. 4

   Rotate your arms so that your palms are facing downwards.

5. 5

   Slowly lower your arms back to the starting position.

6. 6

   Repeat for the desired number of repetitions.