dumbbell rear fly

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Extend your arms straight down towards the ground, palms facing each other.

4. 4

   Keeping a slight bend in your elbows, lift your arms out to the sides and squeeze your shoulder blades together.

5. 5

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.