dumbbell plyo squat

Equipment

dumbbell

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.

2. 2

   Lower your body into a squat position by bending your knees and pushing your hips back.

3. 3

   As you reach the bottom of the squat, explode upward, jumping off the ground.

4. 4

   While in the air, quickly switch the position of your feet, landing with your opposite foot forward.

5. 5

   Immediately lower your body back into a squat position and repeat the jump, switching your feet again.

6. 6

   Continue alternating the position of your feet with each jump for the desired number of repetitions.