dumbbell lying triceps extension

Equipment

dumbbell

Target muscle

triceps

How to perform

1. 1

   Lie flat on a bench with a dumbbell in each hand, palms facing each other.

2. 2

   Extend your arms straight up over your chest, keeping your elbows close to your body.

3. 3

   Lower the dumbbells down towards your forehead, bending your elbows.

4. 4

   Pause for a moment, then extend your arms back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.