dumbbell lying rear lateral raise

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Lie face down on a flat bench with a dumbbell in each hand, palms facing each other.

2. 2

   Extend your arms straight down towards the floor, keeping a slight bend in your elbows.

3. 3

   Engaging your shoulder muscles, lift your arms out to the sides until they are parallel to the floor.

4. 4

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.