dumbbell lying femoral

Equipment

dumbbell

Target muscle

hamstrings

How to perform

1. 1

   Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.

2. 2

   Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.

3. 3

   Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

4. 4

   Repeat for the desired number of repetitions.