dumbbell iron cross

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.

2. 2

   Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.

3. 3

   Pause for a moment, then slowly lower your arms back down to the starting position.

4. 4

   Repeat for the desired number of repetitions.