dumbbell incline one arm lateral raise

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Sit on an incline bench with a dumbbell in one hand, resting it on your thigh.

2. 2

   Lean forward and position your upper arm against the inside of your thigh.

3. 3

   Raise the dumbbell to the side, keeping your arm slightly bent and your palm facing down.

4. 4

   Continue lifting until your arm is parallel to the floor.

5. 5

   Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch to the other arm.