dumbbell bench seated press

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Sit on a bench with a dumbbell in each hand, resting on your thighs.

2. 2

   Lean back and position the dumbbells to the sides of your chest, palms facing forward.

3. 3

   Press the dumbbells upward until your arms are fully extended.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

5. 5

   Repeat for the desired number of repetitions.