dumbbell alternate side press

Equipment

dumbbell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.

2. 2

   Press one dumbbell overhead while keeping the other dumbbell at shoulder height.

3. 3

   Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead.

4. 4

   Continue alternating sides for the desired number of repetitions.