cable upright row

Equipment

cable

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, knees slightly bent, and hold the cable attachment with an overhand grip.

2. 2

   Keep your back straight and your core engaged throughout the exercise.

3. 3

   Pull the cable attachment straight up towards your chin, leading with your elbows.

4. 4

   Pause for a moment at the top, squeezing your shoulder blades together.

5. 5

   Slowly lower the cable attachment back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.