cable standing rear delt row (with rope)

Equipment

cable

Target muscle

delts

How to perform

1. 1

   Stand facing a cable machine with your feet shoulder-width apart.

2. 2

   Hold the cable attachment with both hands, palms facing each other, and step back to create tension in the cable.

3. 3

   Keep your back straight and your core engaged.

4. 4

   Pull the cable towards your body, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the peak of the movement, then slowly release the cable back to the starting position.

6. 6

   Repeat for the desired number of repetitions.