cable standing hip extension

Equipment

cable

Target muscle

glutes

How to perform

1. 1

   Attach a cable to a low pulley and stand facing away from the machine.

2. 2

   Place the cable around your ankle and stand with your feet shoulder-width apart.

3. 3

   Keep your core engaged and your back straight throughout the exercise.

4. 4

   Slowly extend your leg straight back, squeezing your glutes at the top of the movement.

5. 5

   Pause for a moment, then return to the starting position.

6. 6

   Repeat for the desired number of repetitions.

7. 7

   Switch sides and repeat with the other leg.