cable standing fly

Equipment

cable

Target muscle

pectorals

How to perform

1. 1

   Attach the handles to the cables at chest height.

2. 2

   Stand with your feet shoulder-width apart, facing away from the cable machine.

3. 3

   Grasp the handles with an overhand grip, palms facing forward.

4. 4

   Step forward slightly to create tension in the cables.

5. 5

   Keep your core engaged and your back straight throughout the exercise.

6. 6

   With a slight bend in your elbows, slowly bring your arms forward and together in front of your chest.

7. 7

   Squeeze your chest muscles at the peak of the movement.

8. 8

   Slowly reverse the movement, returning your arms to the starting position.

9. 9

   Repeat for the desired number of repetitions.