cable standing cross-over high reverse fly

Equipment

cable

Target muscle

delts

How to perform

1. 1

   Attach a D-handle to each side of a cable machine at shoulder height.

2. 2

   Stand in the middle of the cable machine with your feet shoulder-width apart.

3. 3

   Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.

4. 4

   Keep a slight bend in your elbows and maintain a straight back throughout the exercise.

5. 5

   Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.

6. 6

   Pause for a moment at the peak of the movement, then slowly return to the starting position.

7. 7

   Repeat for the desired number of repetitions.