cable pull through (with rope)

Equipment

cable

Target muscle

glutes

How to perform

1. 1

   Stand facing away from the cable machine with your feet shoulder-width apart.

2. 2

   Grab the rope attachment with both hands and step forward, creating tension in the cable.

3. 3

   Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.

4. 4

   Engage your glutes and hamstrings to pull your body back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.