cable one arm lateral raise

Equipment

cable

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart, facing the cable machine.

2. 2

   Hold the cable handle with one hand, palm facing down, and stand far enough away from the machine so that there is tension on the cable.

3. 3

   Keep your arm straight and slowly raise it out to the side until it is parallel to the ground.

4. 4

   Pause for a moment at the top, then slowly lower your arm back down to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch sides.