cable one arm curl

Equipment

cable

Target muscle

biceps

How to perform

1. 1

   Stand facing the cable machine with your feet shoulder-width apart.

2. 2

   Grasp the cable handle with an underhand grip, palm facing up.

3. 3

   Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.

4. 4

   Pause for a moment at the top, then slowly lower your forearm back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.