cable one arm bent over row

Equipment

cable

Target muscle

upper back

How to perform

1. 1

   Stand facing a cable machine with your feet shoulder-width apart.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.

4. 4

   Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.

5. 5

   Pause for a moment, then slowly extend your arm back to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch sides.