cable middle fly

Equipment

cable

Target muscle

pectorals

How to perform

1. 1

   Attach cables to both sides of a cable machine at chest height.

2. 2

   Stand in the center of the machine with one foot slightly in front of the other.

3. 3

   Grasp the handles with an overhand grip and extend your arms out to the sides.

4. 4

   Keep a slight bend in your elbows and maintain a slight forward lean.

5. 5

   Engage your chest muscles and bring your arms forward in a sweeping motion.

6. 6

   Pause for a moment at the center, then slowly return your arms back to the starting position.

7. 7

   Repeat for the desired number of repetitions.