cable lateral raise

Equipment

cable

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.

2. 2

   Keep your arms straight and your core engaged.

3. 3

   Raise your arms out to the sides until they are parallel to the floor.

4. 4

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.