cable lateral pulldown (with rope attachment)

Equipment

cable

Target muscle

lats

How to perform

1. 1

   Attach a rope attachment to the cable machine at a high position.

2. 2

   Stand facing the machine with your feet shoulder-width apart.

3. 3

   Grasp the rope with an overhand grip, palms facing each other.

4. 4

   Keep your back straight and lean slightly back.

5. 5

   Pull the rope down towards your sides, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the bottom of the movement.

7. 7

   Slowly release the tension and allow the rope to return to the starting position.

8. 8

   Repeat for the desired number of repetitions.