cable judo flip

Equipment

cable

Target muscle

abs

How to perform

1. 1

   Stand facing the cable machine with your feet shoulder-width apart.

2. 2

   Hold the cable handle with both hands at chest level, palms facing down.

3. 3

   Engage your core and rotate your torso to the right, pulling the cable across your body.

4. 4

   As you rotate, pivot your back foot and allow your hips to rotate naturally.

5. 5

   Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.

6. 6

   Return to the starting position by reversing the movement, rotating your torso back to the center.

7. 7

   Repeat the movement on the opposite side.

8. 8

   Continue alternating sides for the desired number of repetitions.